There are many signs that can identify sleep disorders in teens. It is clear that these conditions are affecting the health of teens and that identification and treatment of insomnia in teens is an important health goal. It is unclear whether insomnia leads to anxiety and depression or if the reverse is true. Although in adults these conditions are more common in females, in teens insomnia is equally as likely to affect boys as girls. Mood disorders and sleepĭisturbed sleep is associated with mood disorders in teens – teens with insomnia are more likely to be depressed or anxious, and anxious or depressed teens are more likely to have insomnia. Combined with an early waking time for school it is nearly impossible for most teens to get the necessary 8.5 to 9.5 hours of sleep each night. This means that teens often have difficulty falling asleep early and tend to stay up later at night. However, the hormone that is responsible for causing feelings of sleepiness (melatonin) is produced later in teens than in children and adults. Teens need, on average 8.5 to 9.5 hours of sleep per night. Sleep patterns in teens are different than those of children and adults. Major changes in sleep patterns happen during the teen years. So why are teens losing sleep? Sleep patterns in teens This means that insomnia is just as common in teens as depression, anxiety, and substance abuse. Often parents recognize when their teens are sleeping too late – waking at noon or later, but insomnia in teens often goes unnoticed.Īn article in the journal Sleep suggests that 12.5% of teens experience insomnia and that in almost half of those teens the insomnia is chronic. There is no question that teens need their sleep. Left untreated or undiagnosed, teen insomnia can turn into chronic adult insomnia.By Lisa Watson Integrative Medicine Mental Health Optimal Energy Teens When problems are more deeply rooted you should see your doctor to discuss more aggressive therapies in concert with sleep hygiene. In many cases creating a regular bedtime schedule and other routines can quickly relieve insomnia symptoms. Sleep hygiene includes setting regular bedtime hours, elimination of caffeine or sugar in drinks or food before bed, creating a relaxation or transition time between activity and bed, eliminating television, video games and computer use while getting ready for bed, regulating diet and exercise. For teens common first line treatment is sleep hygiene. Tardiness or absenteeism at school and/or on a jobīefore any doctor can treat insomnia he or she must diagnose it and at the same time determine a root or primary cause for the sleep problems.Complain about inability to go to sleep, stay asleep or waking too early in the morning.Teen symptoms of insomnia and sleep deprivation: The National Sleep Foundation polled teenagers on sleep and discovered that nearly half of those teens polled measured in ranges considered “depressive” and most reported that they experienced stress on a regular basis.*ĭepression is a pernicious disease of epidemic proportions in America and can be a huge factor in insomnia. But the disturbing part of insomnia is its recognized link to depression. Insomnia signs and symptoms in teens are more common than you might think. Sleep disorders, including restless leg syndrome and sleep apnea.Īnd remember, insomnia is a set of symptoms and usually not the root cause itself, but an indicator of something else going on in a teen’s life.Changes associated with moving or home life.Insomnia symptoms may occur in teenagers in conjunction with any number of physical, psychological or environmental/behavioral causes, including: It may be funny to tell tales about teens missing sleep and generally commandeering their own sleep schedules, but real physical and psychological problems can be primary or secondary to sleep deprivation and insomnia in young adults. We know that when the natural sleep cycle is disturbed symptoms related to insomnia occur in the short-term or the long-term depending upon the type of insomnia-temporary or chronic and the pattern- sleep onset, middle, or terminal. Teenagers’ bodies are still in developmental stages and require more sleep than a grown adult-usually a little over 9 hours per night.
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